How to Build Your Self-Esteem, Practical exercises and activities to help you improve your self-esteem.
This course has been designed for people who want to improve their self-esteem in a simple and practical manner.
Only practical and highly effective exercises and activities for improving self-esteem!
Learn how to have confidence and self-esteem in any situation.
Each training section covers and aspect of building self-esteem, such as mindset, expectations, eye contact, speech and communication with others.
In some lectures, you will be provided with worksheets that you can download and use to boost your self-esteem. They are in the form of journals, affirmations or tips.
This course offers only practical tips and exercises for people who lack self-esteem and want to improve it or build it from the ground up.
What am I going to get from the course?
- Over 20 lectures on how to improve your self-esteem
- SUPER SIMPLE activities and exercises you can do on a daily basis to start seeing results immediately
- Get results that last
- Create a healthy mental atmosphere for feeling good about yourself
- Have a more positive mindset
- Use your voice to convey confidence and high self-esteem
- Communicate better
- Learn how to say no
- Stop being a people pleaser
- Get rid of negative vocabulary
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