Calisthenics Masterclass for Beginners

Calisthenics Masterclass for Beginners, Learn how to do cool things with your body and look fantastic in 7 easy steps!

Learn how to effectively move through space and become fit while doing it This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and lose fat. Here you will find body weight workouts by the president of Dutch Calisthenics Federation. The course is built around the fundamentals of calisthenics, body weight workout and functional fitness, aiming to improve your body and lifestyle as efficiently as possible.

The post Calisthenics Masterclass for Beginners appeared first on Online Classes.